"How are you?” We often use this phrase to greet one another. Our response may not always reflect what we truly feel. We are conditioned that the proper response is “ok.” But, are we truly taking inventory about how we feel about ourselves? So much goes on behind those three little words. They invite us
I received the Moderna Vaccine on January 15, 2021 at Johns Hopkins Hospital. As a part-time Emergency Room Employee, I qualified for the shot in group 1A—one of the first groups to get vaccinated. My first shot of the Moderna vaccine People may respond differently to the vaccine. With the first shot, I
One day back in September 2020, I saw a chat on Facebook when two of my friends were talking about moving to Barbados, a beautiful eastern Caribbean Island, for 6 months-1 year. I asked, how? And the rest is history! I planned my one-month international trip to bring in the new 2021 year. Yes, I
From outdoors activities with your selected COVID circle to staycations, here’s how extroverts can survive the lonely pandemic.
by Candace Hawkins If you’ve ever lost a loved one, the holidays can be a difficult time. The holiday season starts for me in October and goes through January and throughout these months are special, significant, and sensitive dates in my life. My Godfather was born on September 20th. My Dad was born on October
After dropping over 40 pounds, I realized that in the journey of weight-loss, diet alone was not enough—there are life keys to losing and keeping off weight. I used to always say that I do not like to work out, but I work out so I can eat. I admit, I am a foodie. So,
